What is it about side planks that makes them so hard? If you’ve ever done them in your workout, you know exactly what I’m talking about. Whether you do them on the ground or with your feet in TRX straps, they are one of the most challenging exercises there is. Thankfully, there are several great modifications you can do to help make the side plank more or less challenging as you work up your strength and endurance.

In order to become a better rider, you need to spend time focusing on your own body. These exercises will help you educate your mind and body to find your centre, in order to improve your balance and communication with the horse.

By Bridget Braden-Olson

An equestrian spends long hours daily at the barn, from riding to grooming to cleaning and everything else in between. For successful eating habits while away from the house, planning ahead is imperative.

When I managed the Peters’ barn way back in the day, I ended up being at the barn from 7 am until 6 pm with a lesson at 5:45 in the morning. You can’t complain when you work outside with horses all day, but my eating habits soon became a big problem for me.