Fitness

how to fall off of a horse, protect your child from horse accidents, riding a horse safely, land safe equestrian

In January 2003, Penny Woodworth, who lives on Vancouver Island, BC, was taking a jumping lesson. “Smallish jumps, nothing exciting. My long-time error is looking down, which I did that day. My horse stopped, and I tumbled off. Not a bad fall at all, except that I landed with one butt-cheek on the ground pole. I got up and carried on, but I was crooked and stayed that way. After a week or so, still riding crooked and feeling shooting pains down my right leg, I went for physiotherapy. I had dislocated my sacroiliac (SI) joint. Regular physio treatments and exercises finally got it to stay in place and I continued riding.

how to improve your horse riding position, horse riding tips, horse riding stretches to improve position in saddle

As a new riding season begins, we’re here to help you gain a strong classical position when you ride. Are you able to maintain that much sought-after ear-shoulder-hip-heel position when you ride? If so, congratulations! If not, just keep working on those exercises and be assured that over time they will help you establish better postural alignment.

importance of staying hydrated while horse riding, importance of staying hydrated during horse riding competition

Water and food consumption will have a significant effect on your performance, stamina, and risk of injury. Most of us think about our horses before we think of ourselves, not realizing that our lack of attention to ourselves can seriously affect our horses’ performance. Riders who brought feed, hay, supplements, and water to the show for their equine athletes can often be seen munching hot dogs and drinking cola - if they take time to refuel at all.

Gina Allan, Barb Kopacek, horse Riding Balance, 3 Point Touch horse rider, Three Point Touch ridign Posture, Transverse Abdominal Strengthening horse riding,

Have you ever witnessed the beauty of a wonderful freestyle, a reining pattern, or perhaps a show like Cavalia in which the rider and horse seem to be working together in such harmony that you can hardly tell where the rider ends and horse begins? For rider and horse to be “one” with each other is the desired state we strive for. What we seek is to seamlessly flow together in a beautiful stream of energy travelling together through space. If your desire is to achieve such a state, and to ride to the best of your ability, then please read on!

Achieve Straightness, Suppleness & Stamina in the Saddle - “The rider influences the horse in ways beyond most people’s immediate perception, and the way a rider uses her body greatly impacts the way the horse is enabled or blocked from using his,” writes Sansom. “The new integrated structure involves both species in a way that goes well beyond the simple application of aids by the rider and performance of actions by the horse.”

Riding without stirrups, rider position, horse riding, two point trot, two point walk, posting trot, equine sitting trot, riding position

When riders take the time to build a good foundation with a correct position and basic training skills, they will reach their training and riding goals faster than if they skip these steps in the beginning of their riding careers. A “correct” position is determined by the style or discipline of riding you participate in. I am going to give you some of my favorite rider strengthening exercises for developing a stronger hunter seat equitation position.

BioRider Fitness believes that horseback riders are athletes, and should train like athletes. Regardless of whether the objective is jumping fences or mastering a dressage test, riders who incorporate cross-training working into their lifestyle achieve more success in the saddle.

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