Fitness

importance of staying hydrated while horse riding, importance of staying hydrated during horse riding competition

Water and food consumption will have a significant effect on your performance, stamina, and risk of injury. Most of us think about our horses before we think of ourselves, not realizing that our lack of attention to ourselves can seriously affect our horses’ performance. Riders who brought feed, hay, supplements, and water to the show for their equine athletes can often be seen munching hot dogs and drinking cola - if they take time to refuel at all.

how to improve your horse riding position, horse riding tips, horse riding stretches to improve position in saddle

As a new riding season begins, we’re here to help you gain a strong classical position when you ride. Are you able to maintain that much sought-after ear-shoulder-hip-heel position when you ride? If so, congratulations! If not, just keep working on those exercises and be assured that over time they will help you establish better postural alignment.

Gina Allan, Barb Kopacek, horse Riding Balance, 3 Point Touch horse rider, Three Point Touch ridign Posture, Transverse Abdominal Strengthening horse riding,

Have you ever witnessed the beauty of a wonderful freestyle, a reining pattern, or perhaps a show like Cavalia in which the rider and horse seem to be working together in such harmony that you can hardly tell where the rider ends and horse begins? For rider and horse to be “one” with each other is the desired state we strive for. What we seek is to seamlessly flow together in a beautiful stream of energy travelling together through space. If your desire is to achieve such a state, and to ride to the best of your ability, then please read on!

Achieve Straightness, Suppleness & Stamina in the Saddle - “The rider influences the horse in ways beyond most people’s immediate perception, and the way a rider uses her body greatly impacts the way the horse is enabled or blocked from using his,” writes Sansom. “The new integrated structure involves both species in a way that goes well beyond the simple application of aids by the rider and performance of actions by the horse.”

Riding without stirrups, rider position, horse riding, two point trot, two point walk, posting trot, equine sitting trot, riding position

When riders take the time to build a good foundation with a correct position and basic training skills, they will reach their training and riding goals faster than if they skip these steps in the beginning of their riding careers. A “correct” position is determined by the style or discipline of riding you participate in. I am going to give you some of my favorite rider strengthening exercises for developing a stronger hunter seat equitation position.

BioRider Fitness believes that horseback riders are athletes, and should train like athletes. Regardless of whether the objective is jumping fences or mastering a dressage test, riders who incorporate cross-training working into their lifestyle achieve more success in the saddle.

Pre horse Ride Stretches, Equestrians stretches, horse riding warm-up exercises, Pre horse Ride Pectoral Stretch, Runner's Lunge

By warming up and correcting posture before you get in the saddle, you are much more likely to be able to achieve the ear-shoulder-hip-heel alignment you are looking for and prepare your joints to better absorb the motion of your horse. Here are three stretches I recommend as pre-ride stretches to help a rider work out any tightness from sitting or driving during the day, or from a previous ride.

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