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effective breathing techniques for horse riders, how to breathe properly when horse riding, overcoming nervous breathing when horse riding

We breathe more than 20,000 times a day. Most of the time, we don’t give it much thought, since we do it automatically and all seems to go well… except when it doesn’t.

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Simple Exercises and Routines to Reprogram Dysfunctional Movement - As tempting as it is to use our riding skills and training expertise when teaching a horse to carry his body differently or when rehabbing post-layoff, this actually slows the process down. Somehow, many of us equestrians missed this crucial fact during our educations.

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